This resource is designed to help participants experience their own presence beyond words and thoughts. It is a simple yet profound way to cultivate intuitive self-awareness. One participant sits in the center of the group and slowly repeats the phrase: “I am.” They do not add anything after it – no labels, no descriptions. They simply say: “I am.” Meanwhile, the rest of the group observes in silence, noticing how these words resonate within them. After about a minute, the facilitator gently asks the participant: “Who is the one saying ‘I am’?” The participant does not answer verbally. Instead, they remain in silence and simply feel the question. They allow themselves to experience rather than analyze. This moment of silence is key. It allows participants to shift from thinking to direct awareness. Many report a sense of expansion, inner stillness, or a feeling of being deeply present. This practice is valuable for anyone seeking to develop a stronger intuitive connection to their own presence. It is particularly useful for trainers and facilitators who want to cultivate deep listening, presence, and self-awareness while working with groups.

This exercise is inspired by self-inquiry practices in contemplative psychology and modern neuroscience. Studies show that focusing on the question “Who am I?” activates metacognition – the brain’s ability to observe itself – which helps break automatic thinking patterns and enhances intuitive awareness.