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Ademtechniek detox effect (Dutch)

THIS VIDEO IS IN DUTCH.

In deze resource leer je hoe je met je ademhaling een detox effect in gang kan zetten.

Bron: Marleen Groeneveld van Magical Badass

⏰  Time needed: Up to 10 mins 

🎓  Learning style: Kinesthetic

📈  Level of experience: Easy

🧑‍🏫  At which training phase: During (for use during a session)

⭐  Competences: Being fully present during the session., Recognizing and acknowledging emotions (self and others)., Engaging in regular self-reflection on training., Developing awareness of intuitive insights., Building confidence in using intuitive skills., Adapting training based on intuitive group insights., Creating a safe, inclusive, and welcoming learning space.

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