Stress to clarity - increase your balance & intuition through sound
In this experiential webinar, participants explored how sound and vibration influence the nervous system—shifting us between the sympathetic (fight-or-flight) and parasympathetic (rest-and-digest) states—and how this directly impacts our capacity to access intuition. We delved into the role of the vagus nerve, the power of brainwave states, and the significance of the Schumann resonance, discovering why certain frequencies create the inner stillness needed for intuitive clarity. We also explored binaural beats, and subtle audio tools that help entrain the brain into more receptive and meditative states. Through guided listening and shared reflection, you will experience different sounds, uncover their associations, and discuss how to consciously use sound and vibration to regulate the nervous system, reduce stress, and strengthen our connection to inner guidance.
⏰ Time needed: More than 60 mins
🎓 Learning style: Visual, Audio
📈 Level of experience: Easy
🧑🏫 At which training phase: During (for use during a session), Before
⭐ Competences: Being fully present during the session, Recognizing and acknowledging emotions (self and others), Developing awareness of intuitive insights, Adapting training based on intuitive group insights, Creating a safe, inclusive, and welcoming learning space.