Art of Living provides a lot of breathing excercises in al different courses, on- and off line all around the world. The the Sudarshan Kriya is the most important breathing excercise to reduce stress and silence the mind. When the mind is silence ,the body without pain, the intellect clear and to memory without trauma you have a very good access to your Intuition and Happiness. You can learn The Sudarshan Kriya in 3 days,( 2 time guided SKY and 1 time to learn how you can do it yourself). The effects of the Sudarshan Kriya are on all the levels( body, mind intellect and memory)

The Brahmeri pranayama, is a breathing technique I would like to have online in the libary, as the effect of this technique helps to start the journey of the trainee to find the way to silencie the mind and to increase the access to the Intuitive insight. It is an easy excercise the cool down the mind, good for the beginning or the reflection phasr ot the training. Intuitive insight will flow more easy when stress ( anxiety) is reduce. It will bring the particpants in the present moment. The sound vibrations will alternate the thinking mind.