Intuitive Listening, Storytelling Through Associations

Participants pair up. One tells a story, and the other shares the images and associations that arise.

Vocal Circle: Journey from the City to the Mountain Peak

Participants lie in a circle with feet touching the center. They collectively vocalize a sound journey from a city to a mountain peak, incorporating urban and natural sounds as well as singing and imitating musical instruments.

If You Were…

A participant secretly selects another. The group asks, "If this person were a color/music/book, what would they be?"

Who Are You?

A paired exercise based on the Eastern Satori practice, repeatedly asking "Who are you?" and answering without deviation.

Intuitive Time Perception

The participants are blindfolded and standing in a circle. The host has a stopwatch and a sheet of paper.

Search for the self

This resource is designed to help participants experience their own presence beyond words and thoughts. It is a simple yet profound way to cultivate intuitive self-awareness.

Who is the viewer?

This exercise helps you step back and observe your own thoughts. Instead of getting caught up in them, you learn to watch them as if they were passing clouds.

Energy sharing

This exercise is designed to help participants build intuitive connections and mutual support. In pairs, each participant begins by reflecting on any physical or emotional area where they feel they need support, such as tension in the shoulders or an emotional difficulty.

Body awareness through touch

This exercise encourages participants to explore the therapeutic power of self-touch as a means to deepen body awareness and connect emotionally with themselves.

Dialoguing with yourself through music

Dialoguing with Yourself Through Music is a reflective exercise that uses a specific piece of music to facilitate a deep and meaningful connection with your inner self.