Preparing the Space

Preparing materially and energetically the space by arriving earlier. Gaining a sense of the energy of the space to better perceive the changes that participants will introduce.

Rituals

A ritual for starting and a ritual for ending the session. The role of ritual is significant, dating back to ancient times, and every person needs to participate in and create rituals.

Intuition Development Game

Participants use their intuition to sense the energy of two words written on paper without seeing the words.

Choices

A white paper strip is placed on the floor across the middle of the space. The facilitator presents different criteria for participants to choose a side, e.g., "Are you a sea or a river? A leaf or a pen? The sun or a star?"

The Boxes

Each participant receives a shoebox and materials for drawing and collaging. The task is to design the outside of the box to represent how they believe others perceive them and the inside to reflect their true inner selves.

Life Map

The group collaboratively creates a large circular paper. Participants evenly distribute themselves around it and begin drawing their life paths, with their birth date (marked with their name) at their current position, and the center of the circle representing the present moment.

Two Truths, One Lie

classic icebreaker where each participant shares three statements about themselves, one of which is false.

Blindfolded Figures

The entire group is blindfolded and must silently organize themselves into geometric figures, letters, or numbers as instructed by the facilitator.

Sociometric Tasks

Sociometry captures a snapshot of group dynamics. Participants indicate choices based on given criteria by placing their hand on another’s shoulder.

Vocal Circle: Journey from the City to the Mountain Peak

Participants lie in a circle with feet touching the center. They collectively vocalize a sound journey from a city to a mountain peak, incorporating urban and natural sounds as well as singing and imitating musical instruments.