Focus Exercises (NL)

he nervous, digestive, circulatory, and respiratory systems are interconnected, but the only one we can consciously control is the respiratory system. It is our only tool to calm down, gain time, and increase focus.

The Role of Slow and Deep Breathing

Intuitive Listening, Storytelling Through Associations

Participants pair up. One tells a story, and the other shares the images and associations that arise.

Who Are You?

A paired exercise based on the Eastern Satori practice, repeatedly asking "Who are you?" and answering without deviation.

Search for the self

This resource is designed to help participants experience their own presence beyond words and thoughts. It is a simple yet profound way to cultivate intuitive self-awareness.

Energy sharing

This exercise is designed to help participants build intuitive connections and mutual support. In pairs, each participant begins by reflecting on any physical or emotional area where they feel they need support, such as tension in the shoulders or an emotional difficulty.

Reading group energy

Reading Group Energy helps trainers tune into the emotional state of their group and adjust their approach accordingly.

Resonance circles

Resonance Circles is a group methodology that fosters intuitive peer-to-peer learning by encouraging participants to deeply resonate with and reflect on the ideas shared by others.

Tuning into group intuition

Tuning into Intuition with Empathic Listening is an exercise that helps trainers enhance their intuitive abilities by focusing on empathic understanding and active listening.

What is intuitive pedagogy?

Intuitive pedagogy puts emphasis on the use of body exercises and playful activities to overcome mental blocks and enhance intuitive abilities.