Who Are You?

A paired exercise based on the Eastern Satori practice, repeatedly asking "Who are you?" and answering without deviation.

Pairing by Eye Contact

Using eye gazing to strengthen intuitive connection between participants.

Dance Your Name

Goal: Embodying intuitive movement and transformation. Warming up.

Search for the self

This resource is designed to help participants experience their own presence beyond words and thoughts. It is a simple yet profound way to cultivate intuitive self-awareness.

Film screen

This resource helps you see emotions and thoughts for what they are - passing experiences, not permanent realities.

The source of thought

This resource helps you see how thoughts arise and disappear, making it easier to stop overthinking.

Who is the viewer?

This exercise helps you step back and observe your own thoughts. Instead of getting caught up in them, you learn to watch them as if they were passing clouds.

Body awareness through touch

This exercise encourages participants to explore the therapeutic power of self-touch as a means to deepen body awareness and connect emotionally with themselves.

Walking to prepare the space

Walking to Prepare the Space is a mindfulness-based exercise that helps trainers ground themselves while setting up a welcoming and organized environment for their session.

Grounding through cleaning

Grounding Through Cleaning is a mindfulness practice that helps trainers prepare for a session by creating a calm and focused environment.