Film screen

This resource helps you see emotions and thoughts for what they are - passing experiences, not permanent realities.

The source of thought

This resource helps you see how thoughts arise and disappear, making it easier to stop overthinking.

Intuition Training Exercises

This resource (link) provides practical exercises on how to generally use and assess intuition.

Energy sharing

This exercise is designed to help participants build intuitive connections and mutual support. In pairs, each participant begins by reflecting on any physical or emotional area where they feel they need support, such as tension in the shoulders or an emotional difficulty.

Dialoguing with yourself through music

Dialoguing with Yourself Through Music is a reflective exercise that uses a specific piece of music to facilitate a deep and meaningful connection with your inner self.

Grounding through cleaning

Grounding Through Cleaning is a mindfulness practice that helps trainers prepare for a session by creating a calm and focused environment.

Grocery Store Yes/No

Grocery Store Yes/No is a fun, practical exercise that strengthens somatic awareness and intuitive decision-making.

Resonance circles

Resonance Circles is a group methodology that fosters intuitive peer-to-peer learning by encouraging participants to deeply resonate with and reflect on the ideas shared by others.

Projection

Projection is a psychological concept that explains how individuals unconsciously transfer their inner emotions, unresolved issues, or traits onto the external world.

Psychology and philosophy of intuition

This article provides a thoughtful exploration of the philosophical and psychological dimensions of intuition.