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Embodiment movements to connect to your intuition

These movements are based on martial arts and help you to connect to your body and thus to your intuition. They are developed by Wendy Palmer (1974-2022), www.leadershipembodiment.com. We have received them from Anouk Brack from the Netherlands, www.anouka.nl. Pierre Goirand in France is also a source for these exercises, https://www.pierregoirand.com/English/home.html

You can do these movements before a training to get in tune with your body and your intuition. You can also do them with the group to get them more connected to their bodies.

Link to the practice

⏰  Time needed: Up to 20 mins 

🎓  Learning style: Kinesthetic

📈  Level of experience: Easy

🧑‍🏫  At which training phase: Before

⭐  Competences: Being fully present during the session., Recognizing and acknowledging emotions (self and others).

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The European Network of Intuitive Trainers is a place to nourish yourself and develop the skills, knowledge, and attitude to apply the intuitive approach in your trainings. Membership is free because it’s funded by the Erasmus+ Program of the European Union.