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Energy Matching

Goal: Tuning into non-verbal, energetic cues from others.

Participants form pairs. One partner moves slowly in any way they feel, expressing an internal state (without words). The other partner mirrors them as closely as possible, not just copying movement but tuning into their energy and “matching” it. After a few minutes, roles switch. Reflection: What was it like to sense and synchronize with someone else’s state?

⏰  Time needed: Up to 20 mins

🎓  Learning style: Kinesthetic

📈  Level of experience: Easy

🧑‍🏫  At which training phase: During (for use during a session)

⭐  Competences: Being fully present during the session, Recognizing and acknowledging emotions (self and others)., Developing awareness of intuitive insights.,
Building confidence in using intuitive skills.

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