Observe Your Energy Levels is an intuitive exercise designed to increase awareness of how energy shifts in social interactions. During your interactions, pay close attention to how your energy changes in the presence of others. Ask yourself questions like: Do certain individuals uplift and energize you, or do they leave you feeling drained?

By focusing on these subtle energy shifts, you can train yourself to recognize and interpret energetic changes. This skill can help assess social dynamics and environments intuitively, offering valuable insights into relationships and group settings. Over time, this exercise enhances your ability to stay fully present and attuned to emotional and energetic cues, both within yourself and others.

This practice is inspired by Judith Orloff’s work on intuition and energy awareness, emphasizing the role of energy levels in interpersonal dynamics.