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Shape Shifting

Goal: Embodying intuitive movement and transformation.

Participants start moving randomly, exploring different qualities (heavy/light, sharp/soft, small/large). The facilitator calls out different elements or emotions (e.g., “river,” “fire,” “joy,” “mystery”), and participants immediately shift their movement to match. Reflection: What elements felt natural? Which were challenging?

⏰  Time needed: Up to 30 mins

🎓  Learning style: Kinesthetic

📈  Level of experience: Easy

🧑‍🏫  At which training phase: During (for use during a session)

⭐  Competences: Being fully present during the session, Respecting the trainee’s autonomy in their learning process., Recognizing and acknowledging emotions (self and others). Developing awareness of intuitive insights.
Building confidence in using intuitive skills.

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The European Network of Intuitive Trainers is a place to nourish yourself and develop the skills, knowledge, and attitude to apply the intuitive approach in your trainings. Membership is free because it’s funded by the Erasmus+ Program of the European Union.