The 1% method - minimum change, maximum effect
The 1% Method, popularized by James Clear in his book “Atomic Habits,” is a strategy for achieving significant results through small, incremental changes. The core idea is that making tiny, consistent improvements of just 1% can lead to remarkable progress over time.
⏰ Time needed: 5 mins
🎓 Learning style: Reading, Writing
📈 Level of experience: Easy
🧑🏫 At which training phase: During (for use during a session)
⭐ Competences: Engaging in regular self-reflection on training., Developing awareness of intuitive insights., Building confidence in using intuitive skills., Adapting training based on intuitive group insights.
