Walking to Prepare the Space is a mindfulness-based exercise that helps trainers ground themselves while setting up a welcoming and organized environment for their session. This simple activity combines physical movement with intentional focus to cultivate presence and readiness.

Before the session begins, walk slowly around the room, taking note of its layout and energy. As you walk, arrange chairs, tables, or other materials as needed, and make small adjustments to ensure the space feels open, comfortable, and inviting. Use this time to center yourself—focus on your steps, the rhythm of your breathing, and the movements of your body. Let this activity ground you in the present moment.

As you move through the room, visualize the session ahead and imagine participants feeling relaxed and engaged in the space you’ve prepared. This practice not only ensures a tidy and functional environment but also helps you approach the session with clarity, calm, and confidence.

This resource is inspired by Jon Kabat-Zinn’s Mindfulness-Based Stress Reduction (MBSR) program, which emphasizes mindfulness in daily activities to cultivate presence and focus.