This practical guide introduces a series of exercises designed to help individuals develop and refine their intuition. It includes meditation techniques, free writing exercises, intuitive wandering practices, and somatic decision-making methods. Each activity is explained in a straightforward manner, encouraging users to integrate them into their daily routines and professional practices.

The guide highlights the importance of starting small and practicing consistently, allowing participants to gradually build confidence in their intuitive skills. By engaging in these activities, users can enhance their ability to recognize and act on intuitive insights, fostering greater awareness and connection to their inner guidance.

This resource is based on the work of Emily Sadowski and her insights on intuition development practices, as shared in her guide, What is Intuition? Practice Guide.