Who Are You?
A paired exercise based on the Eastern Satori practice, repeatedly asking “Who are you?” and answering without deviation. The question is repeated every time there is a pause or change of subject. Roles switch after each round. It can have rounds with increasing timeframe. For example: the first round is 1 min, the second – 5 min, the third – 10 min, etc.
Expected Result: Deep introspection and self-discovery.
⏰ Time needed: More than 60 mins
🎓 Learning style: Audio
📈 Level of experience: Medium
🧑🏫 At which training phase: During (for use during a session)
⭐ Competences: Being fully present during the session., Recognizing and acknowledging emotions (self and others). , Engaging in regular self-reflection on training., Adapting training based on intuitive group insights., Using methods that foster deep learning and intuitive growth.
