Vocal Circle: Journey from the City to the Mountain Peak

Participants lie in a circle with feet touching the center. They collectively vocalize a sound journey from a city to a mountain peak, incorporating urban and natural sounds as well as singing and imitating musical instruments.

What I Take from You

A closing exercise where each participant shares one skill or quality they admire and would like to take from another.

Session Planning

Planning is based on the pre-knowledge for the group’s needs, establishing a core task according that knowledge, then preparing warm-up activities, that warm up the atmosphere, the instruments and abilities needed for the core exercise and structuring time for introduction and reflection.

If You Were…

A participant secretly selects another. The group asks, "If this person were a color/music/book, what would they be?"

Who Are You?

A paired exercise based on the Eastern Satori practice, repeatedly asking "Who are you?" and answering without deviation.

Group Mirror – Find the Leader

One participant leaves while the group selects a leader to follow in synchronized movement.

Back-to-Back Rock-Paper-Scissors

Pairs attempt to match gestures without seeing each other standing back to back.

Drawing Geometric Shapes

Partners maintain eye contact while intuitively trying to draw the same geometric shape.

Pairing by Eye Contact

Expected Result: Strengthened intuitive connection.

The Role of the Co-Facilitator

Expected Result: More efficient and responsive facilitation.