Energy sharing

This exercise is designed to help participants build intuitive connections and mutual support. In pairs, each participant begins by reflecting on any physical or emotional area where they feel they need support, such as tension in the shoulders or an emotional difficulty.

Body awareness through touch

This exercise encourages participants to explore the therapeutic power of self-touch as a means to deepen body awareness and connect emotionally with themselves.

Dialoguing with yourself through music

Dialoguing with Yourself Through Music is a reflective exercise that uses a specific piece of music to facilitate a deep and meaningful connection with your inner self.

Silent meditation

Silent Meditation is a practice designed to help trainers access deeper intuition by creating a calm and focused state of mind.

Curiosity dance and music

Curiosity Dance and Music is a dynamic group activity designed to awaken intuition by blending playful movement and collaborative music creation.

Three-minute meditation

Three-Minute Meditation is a simple and effective practice designed to enhance your intuition and inner awareness.

The magic path of intuition

The Magic Path of Intuition is a simple yet profound book by Florence Scovel Shinn, containing original and previously unpublished texts.

Prayer

Preparing with Prayer is a ritual to ground yourself and create a sense of focus and connection before starting a session.

Square breathing

Square Breathing is a calming exercise designed to center your mind and body before a session.

Poetry and Intuition

Step into a space where poetry and intuition meet. Through gentle reflection and creative play, we’ll uncover how words can reveal and connect us.