The group collaboratively creates a large circular paper. Participants evenly distribute themselves around it and begin drawing their life paths, with their birth date (marked with their name) at their current position, and the center of the circle representing the present moment.

classic icebreaker where each participant shares three statements about themselves, one of which is false.

A closing exercise where each participant shares one skill or quality they admire and would like to take from another.

Planning is based on the pre-knowledge for the group’s needs, establishing a core task according that knowledge, then preparing warm-up activities, that warm up the atmosphere, the instruments and abilities needed for the core exercise and structuring time for introduction and reflection.

Goal: Practicing intuitive responses and deep listening.

Goal: Accessing creative intuition in the moment.

This resource helps you see how thoughts arise and disappear, making it easier to stop overthinking.