Shape Shifting

Goal: Strengthening intuitive object recognition and spatial awareness.

Finding Your Object

Goal: Strengthening intuitive object recognition and spatial awareness.

Dance Your Name

Goal: Embodying intuitive movement and transformation. Warming up.

Laughter

Laughter has a way of clearing the mind and bringing you into the present moment. This exercise uses laughter to help you step out of overthinking and into a state of natural awareness.

Film screen

This resource helps you see emotions and thoughts for what they are - passing experiences, not permanent realities.

The source of thought

This resource helps you see how thoughts arise and disappear, making it easier to stop overthinking.

Who is the viewer?

This exercise helps you step back and observe your own thoughts. Instead of getting caught up in them, you learn to watch them as if they were passing clouds.

Intuition Training Exercises

This resource (link) provides practical exercises on how to generally use and assess intuition.

Body awareness through touch

This exercise encourages participants to explore the therapeutic power of self-touch as a means to deepen body awareness and connect emotionally with themselves.

Dialoguing with yourself through music

Dialoguing with Yourself Through Music is a reflective exercise that uses a specific piece of music to facilitate a deep and meaningful connection with your inner self.