Laughter has a way of clearing the mind and bringing you into the present moment. This exercise uses laughter to help you step out of overthinking and into a state of natural awareness.
This exercise helps you step back and observe your own thoughts. Instead of getting caught up in them, you learn to watch them as if they were passing clouds.
This exercise encourages participants to explore the therapeutic power of self-touch as a means to deepen body awareness and connect emotionally with themselves.
Dialoguing with Yourself Through Music is a reflective exercise that uses a specific piece of music to facilitate a deep and meaningful connection with your inner self.
