The Tzolkin calendar is the sacred calendar of the ancient Maya of Mexico and Guatemala. This calendar was — and still is — used to structure cycles of time and give meaning to events.
Art of Living provides a lot of breathing excercises in al different courses, on- and off line all around the world. The the Sudarshan Kriya is the most important breathing excercise to reduce stress and silence the mind.
Opstelling de ‘Wereld rond de Kunst van Plezier’
Via deze opstelling krijg je op een intuïtieve manier meer inzicht in hoe jijzelf – en als je het in een groep doet: hoe jullie samen- bij kunnen dragen aan meer Plezier.
In this webinar Martijn Meima shares insights and practical applications of the systemic approach and constellations in preparing a training and during a training.
The nervous, digestive, circulatory, and respiratory systems are interconnected, but the only one we can consciously control is the respiratory system. It is our only tool to calm down, gain time, and increase focus.
Preparing materially and energetically the space by arriving earlier. Gaining a sense of the energy of the space to better perceive the changes that participants will introduce.
A ritual for starting and a ritual for ending the session. The role of ritual is significant, dating back to ancient times, and every person needs to participate in and create rituals.
