Ademtechniek detox effect

In deze resource leer je hoe je met je ademhaling een detox effect in gang kan zetten.

The Role of Slow and Deep Breathing

he nervous, digestive, circulatory, and respiratory systems are interconnected, but the only one we can consciously control is the respiratory system. It is our only tool to calm down, gain time, and increase focus.

Preparing the Space

Preparing materially and energetically the space by arriving earlier. Gaining a sense of the energy of the space to better perceive the changes that participants will introduce.

Rituals

A ritual for starting and a ritual for ending the session. The role of ritual is significant, dating back to ancient times, and every person needs to participate in and create rituals.

Blindfolded Figures

The entire group is blindfolded and must silently organize themselves into geometric figures, letters, or numbers as instructed by the facilitator.

Sociometric Tasks

Sociometry captures a snapshot of group dynamics. Participants indicate choices based on given criteria by placing their hand on another’s shoulder.

Group Mirror – Find the Leader

One participant leaves while the group selects a leader to follow in synchronized movement.

Back-to-Back Rock-Paper-Scissors

Pairs attempt to match gestures without seeing each other standing back to back.

Drawing Geometric Shapes

Partners maintain eye contact while intuitively trying to draw the same geometric shape.

Teach Me to Fly

Expected Result: Improved non-verbal teaching and emotional connection.