Follow the Invisible Thread

Goal: Deepening intuitive connection with the environment and others.

Blindfolded Trust Walk

Goal: Enhancing sensory awareness and trust in intuition.

Shape Shifting

Goal: Strengthening intuitive object recognition and spatial awareness.

Finding Your Object

Goal: Strengthening intuitive object recognition and spatial awareness.

Dance Your Name

Goal: Embodying intuitive movement and transformation. Warming up.

Search for the self

This resource is designed to help participants experience their own presence beyond words and thoughts. It is a simple yet profound way to cultivate intuitive self-awareness.

Laughter

Laughter has a way of clearing the mind and bringing you into the present moment. This exercise uses laughter to help you step out of overthinking and into a state of natural awareness.

Energy sharing

This exercise is designed to help participants build intuitive connections and mutual support. In pairs, each participant begins by reflecting on any physical or emotional area where they feel they need support, such as tension in the shoulders or an emotional difficulty.

Body awareness through touch

This exercise encourages participants to explore the therapeutic power of self-touch as a means to deepen body awareness and connect emotionally with themselves.

Grounding through cleaning

Grounding Through Cleaning is a mindfulness practice that helps trainers prepare for a session by creating a calm and focused environment.