Laughter

Laughter has a way of clearing the mind and bringing you into the present moment. This exercise uses laughter to help you step out of overthinking and into a state of natural awareness.

Energy sharing

This exercise is designed to help participants build intuitive connections and mutual support. In pairs, each participant begins by reflecting on any physical or emotional area where they feel they need support, such as tension in the shoulders or an emotional difficulty.

Body awareness through touch

This exercise encourages participants to explore the therapeutic power of self-touch as a means to deepen body awareness and connect emotionally with themselves.

Grounding through cleaning

Grounding Through Cleaning is a mindfulness practice that helps trainers prepare for a session by creating a calm and focused environment.

Addressing difficult situations

This exercise is designed to help trainers trust their intuition when faced with challenging moments during a session.

Reading group energy

Reading Group Energy helps trainers tune into the emotional state of their group and adjust their approach accordingly.

Grocery Store Yes/No

Grocery Store Yes/No is a fun, practical exercise that strengthens somatic awareness and intuitive decision-making.

Curiosity dance and music

Curiosity Dance and Music is a dynamic group activity designed to awaken intuition by blending playful movement and collaborative music creation.

What is intuitive pedagogy?

Intuitive pedagogy puts emphasis on the use of body exercises and playful activities to overcome mental blocks and enhance intuitive abilities.

Observe your energy levels

Observe Your Energy Levels is an intuitive exercise designed to increase awareness of how energy shifts in social interactions.