Who is the viewer?

This exercise helps you step back and observe your own thoughts. Instead of getting caught up in them, you learn to watch them as if they were passing clouds.

Intuition Training Exercises

This resource (link) provides practical exercises on how to generally use and assess intuition.

Walking to prepare the space

Walking to Prepare the Space is a mindfulness-based exercise that helps trainers ground themselves while setting up a welcoming and organized environment for their session.

Grounding through cleaning

Grounding Through Cleaning is a mindfulness practice that helps trainers prepare for a session by creating a calm and focused environment.

Journaling after a session

Journaling After a Session is a practical exercise that encourages trainers to reflect on their use of intuition during training sessions.

Quick emotional check-in

The Quick Emotional Check-In is a simple and effective exercise designed to help trainers distinguish between emotional reactions and intuitive insights.

Silent meditation

Silent Meditation is a practice designed to help trainers access deeper intuition by creating a calm and focused state of mind.

Candle lighting

Candle Lighting is a simple yet powerful ritual to create a calm and focused environment before a training session.

Addressing difficult situations

This exercise is designed to help trainers trust their intuition when faced with challenging moments during a session.

Reading group energy

Reading Group Energy helps trainers tune into the emotional state of their group and adjust their approach accordingly.