Free writing is an exercise where individuals write continuously for a set time (10-15 minutes) without self-censorship or concern for grammar, spelling, or structure.
The 1% Method, popularized by James Clear in his book "Atomic Habits," is a strategy for achieving significant results through small, incremental changes.
The Prosilience Toolbox is designed to provide CVET (Continuing Vocational Education and Training) trainers with a comprehensive set of methods and resources aimed at building professional resilience, referred to as "prosilience."
Helps participants gain clarity on their purpose, align their work with their passions and skills, and integrate intuitive practices into their training.
