Finding Your Object

Goal: Strengthening intuitive object recognition and spatial awareness.

Quick emotional check-in

The Quick Emotional Check-In is a simple and effective exercise designed to help trainers distinguish between emotional reactions and intuitive insights.

Silent meditation

Silent Meditation is a practice designed to help trainers access deeper intuition by creating a calm and focused state of mind.

Addressing difficult situations

This exercise is designed to help trainers trust their intuition when faced with challenging moments during a session.

Reading group energy

Reading Group Energy helps trainers tune into the emotional state of their group and adjust their approach accordingly.

Grocery Store Yes/No

Grocery Store Yes/No is a fun, practical exercise that strengthens somatic awareness and intuitive decision-making.

Projection

Projection is a psychological concept that explains how individuals unconsciously transfer their inner emotions, unresolved issues, or traits onto the external world.

Psychology and philosophy of intuition

This article provides a thoughtful exploration of the philosophical and psychological dimensions of intuition.

Prayer

Preparing with Prayer is a ritual to ground yourself and create a sense of focus and connection before starting a session.

Square breathing

Square Breathing is a calming exercise designed to center your mind and body before a session.