Session Planning

Planning is based on the pre-knowledge for the group’s needs, establishing a core task according that knowledge, then preparing warm-up activities, that warm up the atmosphere, the instruments and abilities needed for the core exercise and structuring time for introduction and reflection.

If You Were…

A participant secretly selects another. The group asks, "If this person were a color/music/book, what would they be?"

Who Are You?

A paired exercise based on the Eastern Satori practice, repeatedly asking "Who are you?" and answering without deviation.

Group Mirror – Find the Leader

One participant leaves while the group selects a leader to follow in synchronized movement.

Back-to-Back Rock-Paper-Scissors

Pairs attempt to match gestures without seeing each other standing back to back.

Drawing Geometric Shapes

Partners maintain eye contact while intuitively trying to draw the same geometric shape.

Pairing by Eye Contact

Expected Result: Strengthened intuitive connection.

The Role of the Co-Facilitator

Expected Result: More efficient and responsive facilitation.

Teach Me to Fly

Expected Result: Improved non-verbal teaching and emotional connection.

Sculptures of Intuition

Expected Result: Heightened body awareness and creative interpretation.