Listen to your gut

Listen to Your Gut is an exercise designed to enhance awareness of intuition by focusing on physical sensations, particularly in the gut.

Square breathing

Square Breathing is a calming exercise designed to center your mind and body before a session.

Instant feedback

Instant Feedback for Trainers is an exercise designed to help trainers refine their ability to make intuitive decisions during a session.

What is Intuition? A Practical Guide

This practical guide introduces a series of exercises designed to help individuals develop and refine their intuition.

Intuitive Wander

Intuitive Wander is an exercise designed to build trust in your inner sense of direction and enhance intuitive decision-making.

Discovering Your Ikigai and Intuitive Skills

Working with archetypes is a way to connect to your inner wisdom.

How to empower yourself and your learners

This will help to clear up the what we call entanglement and makes it easier for the learners to learn and for you to teach.

How not to become the mother of your learners

An article by Bert Hellinger (May 2003) on the orders of helping

Embodiment movements to connect to your intuition

These movements are based on martial arts and help you to connect to your body and thus to your intuition.

Discover which inner position help you to give better (intuitive) trainings

Getting to know the different I-positions or sub-persons in yourself in order to recognize them when you give trainings. By identifying with them you learn how the influence you both positive and negative in your work.