Addressing difficult situations

This exercise is designed to help trainers trust their intuition when faced with challenging moments during a session.

Reading group energy

Reading Group Energy helps trainers tune into the emotional state of their group and adjust their approach accordingly.

Grocery Store Yes/No is a fun, practical exercise that strengthens somatic awareness and intuitive decision-making.

Curiosity Dance and Music is a dynamic group activity designed to awaken intuition by blending playful movement and collaborative music creation.

Intuitive pedagogy puts emphasis on the use of body exercises and playful activities to overcome mental blocks and enhance intuitive abilities.

Observe Your Energy Levels is an intuitive exercise designed to increase awareness of how energy shifts in social interactions.

Listen to Your Gut is an exercise designed to enhance awareness of intuition by focusing on physical sensations, particularly in the gut.

Square Breathing is a calming exercise designed to center your mind and body before a session.

Instant Feedback for Trainers is an exercise designed to help trainers refine their ability to make intuitive decisions during a session.

This practical guide introduces a series of exercises designed to help individuals develop and refine their intuition.