Intuition Training Exercises

This resource (link) provides practical exercises on how to generally use and assess intuition.

Walking to prepare the space

Walking to Prepare the Space is a mindfulness-based exercise that helps trainers ground themselves while setting up a welcoming and organized environment for their session.

Grounding through cleaning

Grounding Through Cleaning is a mindfulness practice that helps trainers prepare for a session by creating a calm and focused environment.

Journaling after a session

Journaling After a Session is a practical exercise that encourages trainers to reflect on their use of intuition during training sessions.

Quick emotional check-in

The Quick Emotional Check-In is a simple and effective exercise designed to help trainers distinguish between emotional reactions and intuitive insights.

Silent meditation

Silent Meditation is a practice designed to help trainers access deeper intuition by creating a calm and focused state of mind.

Candle lighting

Candle Lighting is a simple yet powerful ritual to create a calm and focused environment before a training session.

Addressing difficult situations

This exercise is designed to help trainers trust their intuition when faced with challenging moments during a session.

Reading group energy

Reading Group Energy helps trainers tune into the emotional state of their group and adjust their approach accordingly.

Resonance circles

Resonance Circles is a group methodology that fosters intuitive peer-to-peer learning by encouraging participants to deeply resonate with and reflect on the ideas shared by others.