Free writing is an exercise where individuals write continuously for a set time (10-15 minutes) without self-censorship or concern for grammar, spelling, or structure.
The 1% Method, popularized by James Clear in his book "Atomic Habits," is a strategy for achieving significant results through small, incremental changes.
The Prosilience Toolbox is designed to provide CVET (Continuing Vocational Education and Training) trainers with a comprehensive set of methods and resources aimed at building professional resilience, referred to as "prosilience."
