Intuitive Wander

Intuitive Wander is an exercise designed to build trust in your inner sense of direction and enhance intuitive decision-making.

Free writing

Free writing is an exercise where individuals write continuously for a set time (10-15 minutes) without self-censorship or concern for grammar, spelling, or structure.

Tap into the Archetypal Energy of a Group

In this webinar, Frédérique te Dorsthorst gives you a first idea of how you can use your intuition by looking through the archetypal glasses to a situation.

YOCO cards* (Coaching cards in project “APEL” with strong focus on leadership)

YOCO cards are designed to facilitate intuitive development and self-awareness among trainers and participants.

The 1% method – minimum change, maximum effect

The 1% Method, popularized by James Clear in his book "Atomic Habits," is a strategy for achieving significant results through small, incremental changes.

The Way of Nagomi: Live More Harmoniously the Japanese Way

The Way of Nagomi is a Japanese philosophy emphasizing living harmoniously by balancing positive and negative experiences. It promotes peace of mind, emotional balance, and overall well-being.

Opening up for a deeper layer – moving questions

In her book Moving Questions, Siets Bakker describes how you can open yourself for connecting on a deeper layer.

Discover which inner position helps you to give better (intuitive) trainings

Getting to know the different I-positions or sub-persons in yourself in order to recognize them when you give trainings. By identifying with them you learn how the influence you both positive and negative in your work.

Stepping in the shoes of the group

This is a small constellation format that you can use to sense the energy and needs of the group that you will train.