Resource Library
find the right resource or tool to elevate your intuitive approach
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Addressing difficult situations
This exercise is designed to help trainers trust their intuition when faced with challenging moments during a session.
Ademtechniek detox effect
In deze resource leer je hoe je met je ademhaling een detox effect in gang kan zetten.
Back-to-Back Rock-Paper-Scissors
Pairs attempt to match gestures without seeing each other standing back to back.
Blindfolded Figures
The entire group is blindfolded and must silently organize themselves into geometric figures, letters, or numbers as instructed by the facilitator.
Body awareness through touch
This exercise encourages participants to explore the therapeutic power of self-touch as a means to deepen body awareness and connect emotionally with themselves.
Breathwork and Intuition
This webinar gives you a first idea of how you can use your intuition by looking through the archetypal glasses to a situation.
Breathwork and Intuition
Discover how breathwork can unlock your intuition. Learn practical techniques to enhance your intuitive abilities, connect deeply with yourself and others and bring powerful tools into your training or coaching practice.
Candle lighting
Candle Lighting is a simple yet powerful ritual to create a calm and focused environment before a training session.
Capture your flashes
Capture Your Flashes is an exercise designed to help you recognize and trust intuitive insights.
Chaos, gateway to intuition
This webinar gives you a first idea of how you can use your intuition by looking through the archetypal glasses to a situation.
Choices
A white paper strip is placed on the floor across the middle of the space. The facilitator presents different criteria for participants to choose a side, e.g., "Are you a sea or a river? A leaf or a pen? The sun or a star?"
Curiosity dance and music
Curiosity Dance and Music is a dynamic group activity designed to awaken intuition by blending playful movement and collaborative music creation.
Dialoguing with yourself through music
Dialoguing with Yourself Through Music is a reflective exercise that uses a specific piece of music to facilitate a deep and meaningful connection with your inner self.
Discover which inner position help you to give better (intuitive) trainings
Getting to know the different I-positions or sub-persons in yourself in order to recognize them when you give trainings. By identifying with them you learn how the influence you both positive and negative in your work.
Discovering Your Ikigai and Intuitive Skills
Working with archetypes is a way to connect to your inner wisdom.
Drawing Geometric Shapes
Partners maintain eye contact while intuitively trying to draw the same geometric shape.
Embodiment movements to connect to your intuition
These movements are based on martial arts and help you to connect to your body and thus to your intuition.
Energy sharing
This exercise is designed to help participants build intuitive connections and mutual support. In pairs, each participant begins by reflecting on any physical or emotional area where they feel they need support, such as tension in the shoulders or an emotional difficulty.
Film screen
This resource helps you see emotions and thoughts for what they are - passing experiences, not permanent realities.
Finding Your Object
Goal: Strengthening intuitive object recognition and spatial awareness.
Follow the Invisible Thread
Goal: Deepening intuitive connection with the environment and others.
Free writing
Free writing is an exercise where individuals write continuously for a set time (10-15 minutes) without self-censorship or concern for grammar, spelling, or structure.
Grocery Store Yes/No
Grocery Store Yes/No is a fun, practical exercise that strengthens somatic awareness and intuitive decision-making.
Grounding through cleaning
Grounding Through Cleaning is a mindfulness practice that helps trainers prepare for a session by creating a calm and focused environment.
Group Mirror – Find the Leader
One participant leaves while the group selects a leader to follow in synchronized movement.
How not to become the mother of your learners
An article by Bert Hellinger (May 2003) on the orders of helping
How to connect to your inner wisdom
Working with archetypes is a way to connect to your inner wisdom.
How to Deal with Intuition under Stress
In this webinar Christopher invites you to explore your reactions and responses to what seems to be an intuition during a stressful situation.
How to empower yourself and your learners
This will help to clear up the what we call entanglement and makes it easier for the learners to learn and for you to teach.
How to include your ego in trainings
This short clip is from REAL Academy’s new Masterclass series: Sitting with the Elders.
If You Were…
A participant secretly selects another. The group asks, "If this person were a color/music/book, what would they be?"
Instant feedback
Instant Feedback for Trainers is an exercise designed to help trainers refine their ability to make intuitive decisions during a session.
Instantly switching on your intuition
Make a routine of instantly switching on your intuition by using this powerful and short practice.
Intuition Development Game
The facilitator writes the words "Love" and "Fear" on two sheets of paper while consciously imbuing them with the corresponding emotions.
Intuition Training Exercises
This resource (link) provides practical exercises on how to generally use and assess intuition.
Intuitive Listening, Storytelling Through Associations
Participants pair up. One tells a story, and the other shares the images and associations that arise.
Intuitive Time Perception
The participants are blindfolded and standing in a circle. The host has a stopwatch and a sheet of paper.
Intuitive Wander
Intuitive Wander is an exercise designed to build trust in your inner sense of direction and enhance intuitive decision-making.
Intuitively tuning into the energy of the group
Use this meditation to tune into the energy of a group.
Journaling after a session
Journaling After a Session is a practical exercise that encourages trainers to reflect on their use of intuition during training sessions.
Laughter
Laughter has a way of clearing the mind and bringing you into the present moment. This exercise uses laughter to help you step out of overthinking and into a state of natural awareness.
Life Map
The group collaboratively creates a large circular paper. Participants evenly distribute themselves around it and begin drawing their life paths, with their birth date (marked with their name) at their current position, and the center of the circle representing the present moment.
Listen to your gut
Listen to Your Gut is an exercise designed to enhance awareness of intuition by focusing on physical sensations, particularly in the gut.
My Stroke of Insight – about becoming one
This book describes the stroke that neuro scientist Jill Bolte has had.
Nature Cycles and Inner Cycles
In this webinar, Rita Veloso will share her experience and knowledge about different cycles that are influencing us. She explains how you can use the cycles to access your intuition. At the end, you'll experience a powerful process to tap into your intuition.
Non violent communication & intuition
In this webinar about "non-violent communication and how to use your intuition in these kind of situations you learn some basic steps you can use to overcome these insecurities in the moment itself by using your intuition.
Nonviolent communication and intuition
In this workshop you'll explore how nonviolent communication can help you as a trainer. More connection, more intuition.
Observe your energy levels
Observe Your Energy Levels is an intuitive exercise designed to increase awareness of how energy shifts in social interactions.
Open Book of Intuitive Trainers
Welcome to the Open Book of Intuitive Trainers, created by trainers for trainers. It is our invitation to you on a learning journey that will explore intuition and intuitive approaches.
Opening up for a deeper layer – moving questions
In her book Moving Questions, Siets Bakker describes how you can open yourself for connecting on a deeper layer.
Opening up for intuition
This visualization by Martijn Meima helps you to ground yourself and become more quiet.
Poetry and Intuition
Step into a space where poetry and intuition meet. Through gentle reflection and creative play, we’ll uncover how words can reveal and connect us.
Poetry and intuition
Step into a space where poetry and intuition meet. Through gentle reflection and creative play, we’ll uncover how words can reveal and connect us.
Poetry and Intuition
In this webinar, Lachezar Afrikanov will guide us through a creative journey where words become tools for reflection and connection. Together, we’ll explore how intuition and creativity flow naturally when we trust the process. Through simple and playful exercises, we’ll move from listening and reflecting to storytelling and creating poetry – individually and as a group.
Prayer
Preparing with Prayer is a ritual to ground yourself and create a sense of focus and connection before starting a session.
Preparing the Space
Preparing materially and energetically the space by arriving earlier. Gaining a sense of the energy of the space to better perceive the changes that participants will introduce.
Projection
Projection is a psychological concept that explains how individuals unconsciously transfer their inner emotions, unresolved issues, or traits onto the external world.
Prosilience
The Prosilience Toolbox is designed to provide CVET (Continuing Vocational Education and Training) trainers with a comprehensive set of methods and resources aimed at building professional resilience, referred to as "prosilience."
Psychology and philosophy of intuition
This article provides a thoughtful exploration of the philosophical and psychological dimensions of intuition.
Quick emotional check-in
The Quick Emotional Check-In is a simple and effective exercise designed to help trainers distinguish between emotional reactions and intuitive insights.
Reading group energy
Reading Group Energy helps trainers tune into the emotional state of their group and adjust their approach accordingly.
Resonance circles
Resonance Circles is a group methodology that fosters intuitive peer-to-peer learning by encouraging participants to deeply resonate with and reflect on the ideas shared by others.
Rituals
A ritual for starting and a ritual for ending the session. The role of ritual is significant, dating back to ancient times, and every person needs to participate in and create rituals.
Sculptures of Intuition
Expected Result: Heightened body awareness and creative interpretation.
Search for the self
This resource is designed to help participants experience their own presence beyond words and thoughts. It is a simple yet profound way to cultivate intuitive self-awareness.
Session Planning
Planning is based on the pre-knowledge for the group’s needs, establishing a core task according that knowledge, then preparing warm-up activities, that warm up the atmosphere, the instruments and abilities needed for the core exercise and structuring time for introduction and reflection.
Shape Shifting
Goal: Strengthening intuitive object recognition and spatial awareness.
Silent meditation
Silent Meditation is a practice designed to help trainers access deeper intuition by creating a calm and focused state of mind.
Sociometric Tasks
Sociometry captures a snapshot of group dynamics. Participants indicate choices based on given criteria by placing their hand on another’s shoulder.
Square breathing
Square Breathing is a calming exercise designed to center your mind and body before a session.
Stepping in the shoes of the group
This is a small constellation format that you can use to sense the energy and needs of the group that you will train.
Stress to clarity – increase your balance & intuition through sound
This webinar offers a practical exploration of how sound and vibration can regulate the nervous system and create the inner conditions needed for intuitive clarity. Participants will learn how elements like brainwave states, the vagus nerve, and nervous system balance support a deeper connection to their inner guidance.
Tap into the Archetypal Energy of a Group
This webinar gives you a first idea of how you can use your intuition by looking through the archetypal glasses to a situation.
Teach Me to Fly
Expected Result: Improved non-verbal teaching and emotional connection.
The 1% method – minimum change, maximum effect
The 1% Method, popularized by James Clear in his book "Atomic Habits," is a strategy for achieving significant results through small, incremental changes.
The Boxes
Each participant receives a shoebox and materials for drawing and collaging. The task is to design the outside of the box to represent how they believe others perceive them and the inside to reflect their true inner selves.
The magic path of intuition
The Magic Path of Intuition is a simple yet profound book by Florence Scovel Shinn, containing original and previously unpublished texts.
The Role of Slow and Deep Breathing
he nervous, digestive, circulatory, and respiratory systems are interconnected, but the only one we can consciously control is the respiratory system. It is our only tool to calm down, gain time, and increase focus.
The Role of the Co-Facilitator
Expected Result: More efficient and responsive facilitation.
The source of thought
This resource helps you see how thoughts arise and disappear, making it easier to stop overthinking.
The Way of Nagomi: Live More Harmoniously the Japanese Way
The Way of Nagomi is a Japanese philosophy emphasizing living harmoniously by balancing positive and negative experiences. It promotes peace of mind, emotional balance, and overall well-being.
The Whispering Object
Goal: Strengthening intuitive listening and interpretation skills.
Three-minute meditation
Three-Minute Meditation is a simple and effective practice designed to enhance your intuition and inner awareness.
Tuning into group intuition
Tuning into Intuition with Empathic Listening is an exercise that helps trainers enhance their intuitive abilities by focusing on empathic understanding and active listening.
Two Truths, One Lie
classic icebreaker where each participant shares three statements about themselves, one of which is false.
Types of Intuition Scale
The Types of Intuition Scale is a validated questionnaire designed to measure three distinct types of intuition: holistic, inferential, and affective.
Vocal Circle: Journey from the City to the Mountain Peak
Participants lie in a circle with feet touching the center. They collectively vocalize a sound journey from a city to a mountain peak, incorporating urban and natural sounds as well as singing and imitating musical instruments.
Walking to prepare the space
Walking to Prepare the Space is a mindfulness-based exercise that helps trainers ground themselves while setting up a welcoming and organized environment for their session.
What I Take from You
A closing exercise where each participant shares one skill or quality they admire and would like to take from another.
What is Intuition? A Practical Guide
This practical guide introduces a series of exercises designed to help individuals develop and refine their intuition.
What is intuitive pedagogy?
Intuitive pedagogy puts emphasis on the use of body exercises and playful activities to overcome mental blocks and enhance intuitive abilities.
What is your preferred channel of intuition?
Martijn Meima explains that intuition comes in 6 flavours or 6 intuitive channels. Watch the video and then reflect on how intuition works for you.
Who Are You?
A paired exercise based on the Eastern Satori practice, repeatedly asking "Who are you?" and answering without deviation.
Who is the viewer?
This exercise helps you step back and observe your own thoughts. Instead of getting caught up in them, you learn to watch them as if they were passing clouds.
Whole Brain Living
In this book, neuro scientist Jill Bolte who has suffered from a stroke, explains how our brains work.
Wisdom in Touch and Being Touched
Martine van der Meulen invites you in the realm of bodywork, how to use your senses and get in touch with yourself and the universal energy available to all of us.
Wisdom in touch and being touched
Martine van der Meulen invites you in the realm of bodywork, how to use your senses and get in touch with yourself and the universal energy available to all of us.
YOCO cards* (Coaching cards in project “APEL” with strong focus on leadership)
YOCO cards are designed to facilitate intuitive development and self-awareness among trainers and participants.
